Friday, July 6, 2018

A. Front Squat
Every 3 minutes x 3 Sets of 8 Reps 33X1 @ challenging load

B. 3 rounds for time:
Row 300 Meters
12 Front Squats (95/65 lbs)
4 Bar Muscle up

10 min CAP

By |2018-10-22T16:12:27+00:00July 5th, 2018|Uncategorized, WODs|