Wednesday, July 4, 2018

Hero WOD

“Badger” 

3 Rounds for Time:
30 Squat Cleans (95/65)
30 pull-ups
800m Run

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

By |2018-10-22T16:12:27+00:00July 3rd, 2018|Uncategorized, WODs|