Friday, July 27, 2018

A. Front Squat
3 Sets of 5 Reps at challenging load

B. Three rounds for time of:
400 Meter Run
5 Dumbbell Man-Makers (50/35)
*Row Right
*Row Left
*Pushup
*Squat clean Thruster

By |2018-10-22T16:12:11+00:00July 26th, 2018|Uncategorized, WODs|