Thursday, July 26, 2018

A. EMOTM x 9 minutes: 
1) 45s max SHSPU
2) 45s Max Wall Walks
3) Rest

B. Three sets for max reps of:
60 seconds of Burpees
Rest 60 seconds
60 seconds of Box Jump overs or Step-Overs
Rest 60 seconds
60 seconds of Dumbbell Plank Rows (50/35)
(hold push-up position, row left, row right…repeat)
Rest 60 seconds
60 seconds of Mountain Climbers
Rest 60 seconds

By |2018-10-22T16:12:11+00:00July 25th, 2018|Uncategorized, WODs|