Tuesday, July 24, 2018

A. 3 sets of each (rest 60s b/w)
1) 12 Weighted Pull ups
2) 12 bent over Single arm rows
3) 30 Banded Pull Aparts

B. Complete as many rounds and reps as possible in 15 minutes of:
15 Kettlebell Swings (24/16 kg)
10 Chest to bar Pull ups
200 Meter Run

By |2018-10-22T16:12:11+00:00July 23rd, 2018|Uncategorized, WODs|