Monday, July 23, 2018

A. Every 3 minutes
Back Squat on Tempo 31X1
3 Sets of 8 reps @ 10# heavier

B. For time:
Row 1000 Meters
immediately followed by,
Three rounds of:
15 Thrusters (95/65 lbs)
30 Double-Unders

By |2018-10-22T16:12:11+00:00July 22nd, 2018|Uncategorized, WODs|