Saturday, July 21, 2018

A. In teams of four, complete as many reps as possible of the following circuit in 30 minutes:
400 Meter Run
Box Jump Overs
Burpee Pull-Ups
Wall Climbs

Each team member will start on a different station and may not rotate to the next station until their running teammate returns

By |2018-10-22T16:12:11+00:00July 20th, 2018|Uncategorized, WODs|