Tuesday, July 3, 2018

A. Every 3 minutes
Push Press on Tempo 31X1
3 Sets of 8 reps @ Challenging load

*1 Second Hold at top
*3 Second Eccentric back to front rack

B. Three rounds for time of:
6 Clean & Jerks (135/95 lbs)
12 Burpees Over the Barbell
12 Strict Handstand Push-Ups

15 min CAP

By |2018-10-22T16:12:27+00:00July 2nd, 2018|Uncategorized, WODs|