Tuesday, July 17, 2018

A. Every 3 minutes
Push Press on Tempo 31X1
3 Sets of 5 reps (Challenging load)
+ 3 Push Jerks
1 Second Hold at top
3 Second Eccentric back to front rack

B. Complete as many rounds and reps as possible in 12 minutes of:
60-Foot Front-Racked DB Overhead Walking Lunges (50/35)
12 DB Push Press (50/35)

By |2018-10-22T16:12:11+00:00July 16th, 2018|Uncategorized, WODs|