Monday, July 16, 2018

A. Every 3 minutes
Back Squat on Tempo 31X1
3 Sets of 8 reps @ 10# heavier

B. 10 minute AMRAP
30 Double Unders
9 Hang Power Cleans (135/95)

By |2018-10-22T16:12:11+00:00July 15th, 2018|Uncategorized, WODs|