Saturday, July 14, 2018

A. In teams of two, with only one partner working at a time, complete:
100 Burpees
100 Dumbbell Ground to Overhead (50/35)
100 Box Jump Overs

Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count torwards their total. Designated resting positions:
Burpees – Dumbbells extended overhead
Dumbbell Ground to Overhead – Hanging from a Pull-Up Bar
Box Jump Overs – Plank from Elbows

30 min cap

By |2018-10-22T16:12:12+00:00July 13th, 2018|Uncategorized, WODs|