Friday, July 13, 2018

A. Find a 10RM Strict Press

B. Metcon:
20 jumping air squats
10 lunges (per leg)
40m sprint
rest 1:1
x5 sets 

 

By |2018-10-22T16:12:12+00:00July 13th, 2018|Uncategorized, WODs|