Thursday, July 12, 2018

A. With a partner:
2 RFT:
2000m row
50 burpees
75 box jumps
100 alternating DB snatches
(30 minute CAP)

B. Mobility (if time)

By |2018-10-22T16:12:26+00:00July 12th, 2018|Uncategorized, WODs|