Friday, July 13, 2018

A. Deadlift: Every 3 minutes for 3 sets of 5 Reps, All sets should be challenging

B. 3 rounds for time of:
60 Double-Unders
30 Wall Ball Shots (20/14 lbs)
15 Pull-Ups

10 min cap

By |2018-10-22T16:12:12+00:00July 12th, 2018|Uncategorized, WODs|