Wednesday, July 11, 2018

A. Every 30s x14 sets
3-5 pull-ups
*goal is to move through reps in less than 10s (focus on contraction speed)
*pick a scale where you can do between 3-5 of the movement

B. Metcon:
20 abmat sit-ups
10 DB Front Squats
35 Double Unders
rest 2 minutes
x4 sets

By |2018-10-22T16:12:26+00:00July 11th, 2018|Uncategorized, WODs|