Thursday, July 12, 2018

A. 12 minutes EMOTM:
1) 45s Plank Shoulder taps
2) 5 Hollow Arc Swings
3) 4-7 Kipping C2B Pull ups
4) 30-45s ring Support holds

B. Every minute on the minute for 30 minutes:
Minute 1: Row 15/12 Calories
Minute 2: 30 Seoncds 20m Shuttle Runs
Minute 3: 30 Second Plate Push (45/25)

By |2018-10-22T16:12:26+00:00July 11th, 2018|Uncategorized, WODs|