Tuesday, July 10, 2018

A. Back Squat – 4×10 @ 50-60% of 10RM w/ fast contraction speed

B. 3RFT:
20 KB deadlifts
15 American KB Swings
10 DBL KB Clean and Jerks
400m Run
(20 minute CAP)

By |2018-10-22T16:12:26+00:00July 10th, 2018|Uncategorized, WODs|