Monday, July 2, 2018

A. Every 3 minutes
Back Squat on Tempo 31X1
3 Sets of 8 reps @ 10# heavier

B. 21-15-9:
135/95 lb Front Squat
Toes to Bar

10 min CAP

By |2018-10-22T16:12:27+00:00July 1st, 2018|Uncategorized, WODs|