Saturday, June 9, 2018

Complete with a Partner
30 minute AMRAP
30 Thrusters 95/65
30 Pull ups
30 Bar Facing Burpees

Partner 1: Work through AMRAP
Partner 2: Wall Squat Hold
In order for partner 1 reps to count, partner 2 must be holding a wall squat with knees at parallel

By |2018-10-22T16:13:25+00:00June 8th, 2018|Uncategorized, WODs|