Friday, June 8, 2018

6 Rounds
3/3 Single Leg Strict T2B
5 Target Burpees
10m ea direction Your Momma Mountain Climbers (courtesy of Coach Sarah) (video link )

5 Rounds
5/5 Weighted Step Ups
10 KBS
15 Sit Ups

4 Rounds
8 Tabletops (push hips as high as possible while in crabwalk position)
8 Spiderman Push Ups
8 Broad jumps (if perfect form, sub 20m Skip if any knee valgus or landing in a hip hing instead of a squat)

By |2018-10-22T16:13:25+00:00June 8th, 2018|Uncategorized, WODs|