Wednesday, June 6, 2018

5-10min general warm up

1min ea side Couch Stretch

4 Rounds
6/6 GMB Hip Circles (1st video link)
6/6 SL Deadlift

4 Rounds
8-10 Reverse Flies
12 (6ea direction) KB Halos (2snd video link)
8-10 DB Cuban Press (3rd video link)

AMRAP 13
20m Plate Push
20m Plate Drag
500m Row

By |2018-10-22T16:13:46+00:00June 6th, 2018|Uncategorized, WODs|