Tuesday, June 5, 2018

Run 1K

5 Rounds
5 Ring Rows
5 KBS

Run 800m

6 Rounds
6 Wall Balls
6 Burpees

Run 400m

7 Rounds
7 V-Ups
7 Sumo Squats (sometimes called Plie Squats)

Run 200m

By |2018-10-22T16:13:46+00:00June 5th, 2018|Uncategorized, WODs|