Wednesday, June 27, 2018

A. E3 x 5 sets:
3 Clean lift offs (to knee)
+
2 clean high pulls
+
1 3 Position Clean (HH, Knee, Floor)

B. Two rounds for time of (15 min CAP):
Row 500 Meters
20 Hand-Release Push-Ups
30 Kettlebell Swings (24/16 kg)
Run 400 Meters

By |2018-10-22T16:12:55+00:00June 26th, 2018|Uncategorized, WODs|