Tuesday, June 26, 2018

A. AMRAP 10
5/5 Slider Lunges
10 Slider Jack knives
200m Sprint

B. 5 Rounds
15 Deadlifts
10 Box Jump Overs
20m Handstand Walks (scale to 10 HSPU)
5 Beast Makers

C. 1 mile Burden Run
 

By |2018-10-22T16:12:55+00:00June 26th, 2018|Uncategorized, WODs|