Tuesday, June 26, 2018

A. 3 sets of each (rest 15s b/w)
45 seconds Strict pull ups
45 seconds Weighted Horizantal Ring Rows
45 seconds Upright Face Pull on Tempo (1111)
 

B. For time (15 min CAP):
60 Burpee Box-Jump Overs (24″)
30 Thrusters (135lb.)
15 Muscle-ups

 

By |2018-10-22T16:12:55+00:00June 25th, 2018|Uncategorized, WODs|