Monday, June 25, 2018

A. Every 3 minutes
Back Squat on Tempo 31X1
3 Sets of 8 reps @ 10# heavier

B. Complete as many rounds and reps as possible in 6 minutes of:
12 Toes to Bar
12 Kettlebell Swings (24 kg)
12 Box Jumps (24″)

By |2018-10-22T16:12:55+00:00June 24th, 2018|Uncategorized, WODs|