Sunday, June 24, 2018

A. 12 minutes EMOTM:
1) L-seated leg lifts 45 seconds (alternating)
2) 5 Hollow Arc Swings
3) 40s Knees to elbow
4) 40s T2B

B. Four sets of 3-minute sprints of either:
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats

By |2018-10-22T16:12:55+00:00June 23rd, 2018|Uncategorized, WODs|