Friday, June 22, 2018

4 Rounds
8 V-Ups
5/5 Step Ups (adv=weighted)
3 Goblet Squats w 5 sec pause at bottom of ea rep

15min to find Max 10m weight sled push
Then,
4x20m sled sprint @ 50-60% max weight

21-15-9
Push Press (95/65)
Ring Dips (scale so that reps move quickly)
 

By |2018-10-22T16:12:55+00:00June 22nd, 2018|Uncategorized, WODs|