Thursday, June 21, 2018

For Time:
40-30-20
DU
KBS
Flutterkicks

30-20-10
T2B
Hang Pwr Cleans (115/85, pick weight that can be moved quickly for 15reps)

20-10-5
Cal Bike/Row
Front Squat (same bar used for cleans)
Lunges (adv=with same barbell)

10-5-1
Burpee Pull Ups
Beast Makers

200m Crawl

By |2018-10-22T16:12:55+00:00June 21st, 2018|Uncategorized, WODs|