Friday, June 22, 2018

A. Front Squat
3 Sets of 8 Reps (all sets should be challenging)

B. Complete as many rounds and reps as possible in 10 minutes of:
20 Kettlebell Swings (24/16 kg)
10 Single Arm Kettlebell Press (24/16 kg – 5 each arm)
200 Meter Run

By |2018-10-22T16:12:55+00:00June 21st, 2018|Uncategorized, WODs|