Thursday, June 21, 2018

A. EMOTM x 12 minutes
1) 30s Handstand Hold
2) 30s Handstand Shoulder Taps
3) 30s AMRAP Strict HSPU

B. For time:
40 Chest-to-Bar Pull-Ups
30 Handstand Push-Ups
20 Snatches (135/95 lbs)
30 Handstand Push-Ups
40 Chest-to-Bar Pull-Ups

By |2018-10-22T16:12:55+00:00June 20th, 2018|Uncategorized, WODs|