Wednesday, June 20, 2018

A. E3 x 4 sets:
3 Clean lift offs (to knee)
+
2 clean high pulls
+
1 2 position Clean (HH, Knee)

B. Every minute, on the minute, for 12 minutes, perform:
12 Kettlebell Swings (52/35) 
6 Burpees
*If you begin to bleed over into the next round, stop the round and move onto the next round of KBS. The Minute then becomes an AMRAP. RX* is all sets completed within the minute

By |2018-10-22T16:12:55+00:00June 19th, 2018|Uncategorized, WODs|