Tuesday, June 19, 2018

A. 3 sets of each (rest 15s b/w)
45 seconds Strict pull ups
45 seconds Weighted Horizantal Ring Rows
45 seconds Upright Face Pull on Tempo (1111)

B. For time: (15 minute cap)
Row 1000 Meters
25 Thrusters (95/65 lbs)
25 Toes to Bar
100 Double-Unders
25 Toes to Bar
25 Thrusters

By |2018-10-22T16:13:24+00:00June 18th, 2018|Uncategorized, WODs|