Monday, June 18, 2018

A. Every 3 minutes
Back Squat on Tempo 31X1
3 Sets of 8 reps @ 10# heavier than last week

B. Complete as many reps as possible in 6 minutes of:
Dumbbell Man-Makers (50/35)
(Push-Up, Power Clean, Push Press)
*EMOTM starting at 0:00; Perform 5 Single DB goblet squats
*score is number is Man Makers

By |2018-10-22T16:13:24+00:00June 17th, 2018|Uncategorized, WODs|