Sunday, June 17, 2018

A. 12 minutes EMOTM:
1) L-seated leg lifts 45 seconds (alternating)
2) 5 Hollow Arc Swings
3) 30s Plank Knees to elbow with slider
4) 30s Knees to elbow

B. AMRAP 5:
600m Row Buy-In
12 Deadlifts (135/95)
40m Plate Push (45/25)
Rest 2:30
AMRAP 5:
400m Row Buy-In
9 Deadlifts (185/125)
40m Plate Push (45/25)
Rest 2:30
AMRAP 5:
200m Row Buy-In
6 Deadlifts (225/155)
40m Plate Push (45/25)

By |2018-10-22T16:13:24+00:00June 16th, 2018|Uncategorized, WODs|