Thursday, June 14, 2018

4 Rounds (time cap=10min)
150m Row
40 DU
400m Run

10 Rounds
5 Deadlifts (225/155)
6 OTB Burpees
200m Sprint
:30s Rest

Time Remaining:
400m Burden March
-hold heavy object and march
-ensure no excessive hyperlordosis in lumbar spine (aka abs TIGHT)

By |2018-10-22T16:13:24+00:00June 14th, 2018|Uncategorized, WODs|