Wednesday, June 13, 2018

LAX ball Hamstrings

3 Rounds
20m Bear Crawl
10 LIGHT Straight Leg DL (warm up & stretch hamstring, don’t want to be sore tomorrow)
20 Mtn Climbers

4 Rounds
20m Heavy Sled Push

12 Rounds
100m Dash (mouth of alley to stop sign & back, coach is outside with class)
rest :30s

If time:
4 Rounds
3/3 Shoot Throughs
6 Table Top Stretches (push hips towards ceiling while in crabwalk position)
Hamstring Stretch (coach’s choice)
 

By |2018-10-22T16:13:24+00:00June 13th, 2018|Uncategorized, WODs|