Thursday, June 14, 2018

A. 12 minutes EMOTM:
1) 45s Hollow Body Hold
2) 5 Hollow Arc Swings
3) 1-5 Kipping C2B Pull ups
4) 30-45s ring Support holds

B. 4 Rounds
500m Row
40m Bear Crawl
*Score is Slowest Round*

By |2018-10-22T16:13:24+00:00June 13th, 2018|Uncategorized, WODs|