Monday, June 11, 2018

4 Rounds
4/4 Palov Press
4/4 Single Leg Deadlift
8/8 Russian Twist
20/20m Side Shuffle

AMRAP 15
40m Crawl
10 Front/Goblet Squat
60 DU
20 KBS

Rest 2

AMRAP 6
8 Sit Ups
16 Jumping Jacks

Rest 1

TABATA 6
Plank
Hollow Hold

 

By |2018-10-22T16:13:25+00:00June 11th, 2018|Uncategorized, WODs|