Monday, June 11, 2018

A. Every 3 minutes: 
Back Squat on Tempo 31X1
3 Sets of 8 reps @ 65% of 3RM

B. For time:
30 Slamballs (30/20)
30 KBS (52/35)
30 Over the Box Facing Burpees

 

By |2018-10-22T16:13:25+00:00June 10th, 2018|Uncategorized, WODs|