Thursday, May 10, 2018

Clean + Jerk Technique ~15 mins

EMOM 8
1 Clean + 2 Jerks @ 70%

6 Rounds:
4/4 Front Rack Lunges
6 Barbell Rollouts
8 Ring Dips

By |2018-10-22T16:14:16+00:00May 9th, 2018|Uncategorized, WODs|