Tuesday, May 8, 2018

2-3 Rounds:
5 Kang Squat
5/5 Fire Hydrants
5/5 Skier Squats

Back Squat
4 x 2 @ 65% 
3 x 2 @ 80% 
2 x 1-2 @ 90%

3 Rounds:
8/8 Chainsaw Row
16 T2B
32 Mountain Climbers

By |2018-10-22T16:14:17+00:00May 7th, 2018|Uncategorized, WODs|