Monday, May 7, 2018

15 minutes Snatch Technique

EMOM 5
3 Snatches @ ~ 60%

Rest 1

EMOM 5
2 Snatches @ ~70%

Rest 1

EMOM 5
1 Snatch @ ~80%

3 Rounds:
8 Kb See-Saw Press
10 Dbl Kb Push Press
12 Dbl Kb Front Squat
Run 400m

By |2018-10-22T16:14:17+00:00May 6th, 2018|Uncategorized, WODs|