Friday, June 1, 2018

Every minute, on the minute, for 20 minutes (5 sets of each):
Minute 1 – 150m run
Minute 2 – 20 Alternating Reverse Lunges with DBs (50/35)
Minute 3 – 15 Box Jump-Overs (24″/20″)
Minute 4 – 30-Second Front Leaning Rest on Rings

Rest 5 minutes then….

5 minutes AMRAP
DB Man Makers (50/35)

By |2018-10-22T16:13:47+00:00May 31st, 2018|Uncategorized, WODs|