Wednesday, May 30, 2018

6 Rounds
8 Straight Leg Raises
8 KB Pull Overs (video below)
8/8 KB Snatches (scale to DB or KB high pulls if not comfortable with KB Snatches or lack shoulder stability)
40m Leopard Crawl

8x150m Row Sprint(scale so that work interval is no more than 1:15)
1min rest b/n

By |2018-10-22T16:13:47+00:00May 30th, 2018|Uncategorized, WODs|