Friday, May 4, 2018

15 mins Technique
Thruster
HSPU
Kipping/Butterfly

Fran
21-15-9
Thrusters (95/65)
Pullups

15 mins Mandatory Mobility
– Stretch
– Quads
– Lats
– Hamstrings

– LAX Ball
– Pec Minor
– Common Flexor Tendon
– Common Extensor Tendon

By |2018-10-22T16:14:17+00:00May 3rd, 2018|Uncategorized, WODs|