Wednesday, May 30, 2018

“Last Man Standing”
On the minute, every minute, perform the following – once you fail at a certain movement, move immediately to the next (starting with the next minute interval):
Push Press x 1 rep
(start at 95/65 lb and add 10 lb. every minute)                                                                                     *If fail, move onto Front Squat
——–
Front Squat x 1 rep
(start with the weight you finished with on the push press, add 10 lb. every minute)                           *If fail, move onto WB
——–
On the next minute: 
Perform 20 Wall Ball Shots (20/14lb.) on the minute for up to 7 minutes
*If fail, move onto HSPU
——–
On the next minute:                                                                                                                      Perform 6 Strict Handstand Push-Ups (ladies – 3 reps) on the minute for up to 7 minutes.
*If fail, move onto row
——–
On the next minute:
Perform 15/12 Calorie Row on the minute for up to 7 minutes.
*If fail, workout is complete.

By |2018-10-22T16:13:47+00:00May 29th, 2018|Uncategorized, WODs|