Tuesday, May 29, 2018

A. Skill Work:
EMOTM x 12 Minutes
1) Handstand Hold
2) Handstand Walk
3) Handstand Push up
*note: Reps/time should not take priority. Taking time to be intentional and work on the skill

B. EMOTM x 20 minutes
Row For Calories x 30 seconds
Rest 30s
Score = your lowest score for calories within the 30 second interval. 

By |2018-10-22T16:13:47+00:00May 28th, 2018|Uncategorized, WODs|