Monday, May 27, 2018

Memorial Day

Murph
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
*Rx is with a 20/14# weight vest

Check out the link on Facebook for scaling options!

 

By |2018-10-22T16:14:00+00:00May 27th, 2018|Uncategorized, WODs|