Friday, May 25, 2018

10min Handstand Push Up Form Practice and Overview

EMOM 7
5-10 HSPU 

AMRAP 15
50 DU
10 Power Snatches
15 Wall Balls

Optional Cashout:
3 Rounds NFT: 
8-12 Strict Pullups
:30/:30 Mobility of choice

By |2018-10-22T16:14:01+00:00May 24th, 2018|Uncategorized, WODs|